Paste cu ton si rosii
Nutritional Overview
Preparat estimat ca fiind paste cu ton, rosii, ceapa si sos cremos. Valorile sunt aproximative pe baza imaginii. Nu se pot confirma toate ingredientele exact; pentru elementele neclare au fost folosite estimari, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 804 calories, Paste cu ton si rosii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu ton si rosii provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Paste cu ton si rosii is an excellent energy source for active individuals and athletes.
• Paste cu ton si rosii contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paste cu ton si rosii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste contributes 350 calories (44% of total calories).
• Protein sources: paste, ton provide essential amino acids for muscle health.
• Energy sources: paste, sos paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste
100gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
ton
240gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
sos paste
150gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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