Paste cu ton si rosii
Nutritional Overview
Preparatul pare a fi paste fusilli cu ton, sos de rosii, ceapa si ardei rosu. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de cuantificat exact au fost aproximare, iar valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu ton si rosii contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cu ton si rosii provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Paste cu ton si rosii is an excellent energy source for active individuals and athletes.
• High in fats (20g), Paste cu ton si rosii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu ton si rosii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 150 calories (35% of total calories).
• Protein sources: paste fusilli fierte, ton provide essential amino acids for muscle health.
• Energy sources: paste fusilli fierte, sos de rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fusilli fierte
70gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
ton
90gr
Protein: 24g
| Carbs: 0g
| Fat: 5g
sos de rosii
70gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
ceapa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei rosu
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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