Paste cu ton
Nutritional Overview
Bol cu paste fusilli in sos de rosii, acoperite cu ton conservat. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau greu de cuantificat au fost rotunjite, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Paste cu ton provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Paste cu ton provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Paste cu ton is an excellent energy source for active individuals and athletes.
• Paste cu ton contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paste cu ton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fusilli fierte contributes 97 calories (40% of total calories).
• Protein sources: paste fusilli fierte, ton conservat provide essential amino acids for muscle health.
• Energy sources: paste fusilli fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fusilli fierte
70gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
ton conservat
55gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
sos de rosii
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
parmezan
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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