Paste cu ton
Nutritional Overview
Paste fusilli cu ton, sos de rosii, porumb si ardei verde. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de cuantificat exact au fost aproximte, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu ton contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cu ton provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Paste cu ton is an excellent energy source for active individuals and athletes.
• Paste cu ton contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paste cu ton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fusilli fierte contributes 188 calories (54% of total calories).
• Protein sources: paste fusilli fierte, ton provide essential amino acids for muscle health.
• Energy sources: paste fusilli fierte, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fusilli fierte
140gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
ton
85gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
sos de rosii
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
porumb
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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