Paste cu ton
Nutritional Overview
O porție de paste penne cu ton și puțin ulei. Valorile sunt estimate, iar zahărul este setat la 2g din cauza lipsei ingredientelor dulci vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Paste cu ton is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu ton provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Paste cu ton is an excellent energy source for active individuals and athletes.
• High in fats (24g), Paste cu ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu ton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste penne contributes 350 calories (57% of total calories).
• Protein sources: paste penne, ton în conservă provide essential amino acids for muscle health.
• Energy sources: paste penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
ton în conservă
80gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
ulei (posibil de măsline)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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