Paste cu sunca si sos alb
Nutritional Overview
Preparatul pare a fi paste tip tagliatelle cu sunca, smantana pentru gatit si putin parmezan. Valorile sunt estimate vizual din portie. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 in mod implicit, dar in aceasta estimare nu au fost necesare valori lipsa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Paste cu sunca si sos alb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu sunca si sos alb provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Paste cu sunca si sos alb is an excellent energy source for active individuals and athletes.
• High in fats (25g), Paste cu sunca si sos alb provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu sunca si sos alb with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelle fierte contributes 238 calories (45% of total calories).
• Protein sources: tagliatelle fierte, sunca provide essential amino acids for muscle health.
• Energy sources: tagliatelle fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelle fierte
180gr
Protein: 8g
| Carbs: 47g
| Fat: 2g
sunca
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
smantana pentru gatit
60gr
Protein: 2g
| Carbs: 2g
| Fat: 16g
parmezan
12gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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