Paste cu spanac cremos
Nutritional Overview
O porție de paste penne cu sos cremos de spanac, smântână, usturoi și parmezan. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Paste cu spanac cremos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Paste cu spanac cremos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Paste cu spanac cremos is an excellent energy source for active individuals and athletes.
• High in fats (16g), Paste cu spanac cremos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu spanac cremos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste penne contributes 330 calories (63% of total calories).
• Protein sources: paste penne, spanac provide essential amino acids for muscle health.
• Energy sources: paste penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste penne
100gr
Protein: 10g
| Carbs: 68g
| Fat: 2g
spanac
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
smântână
40gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
usturoi
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
parmezan
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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