Paste cu sos si carnati
Nutritional Overview
Portie de paste late cu sos de rosii, ceapa si bucati de carnati prajiti. Valorile sunt estimate vizual din imagine. Nu se observa clar toate ingredientele sau condimentele, iar elementele lipsa au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, Paste cu sos si carnati is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu sos si carnati provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Paste cu sos si carnati is an excellent energy source for active individuals and athletes.
• High in fats (30g), Paste cu sos si carnati provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu sos si carnati with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste late gatite contributes 330 calories (46% of total calories).
• Protein sources: paste late gatite, carnati prajiti provide essential amino acids for muscle health.
• Energy sources: paste late gatite, sos de rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste late gatite
220gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
carnati prajiti
90gr
Protein: 13g
| Carbs: 2g
| Fat: 21g
sos de rosii
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
ceapa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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