Paste cu sos roșu și piept pui
Nutritional Overview
Paste cu sos roșu și piept de pui oferă o combinație bogată în proteine și carbohidrați, cu un conținut moderat de grăsimi și zaharuri naturale din sosul de roșii.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Paste cu sos roșu și piept pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu sos roșu și piept pui provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Paste cu sos roșu și piept pui is an excellent energy source for active individuals and athletes.
• Paste cu sos roșu și piept pui contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paste cu sos roșu și piept pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste contributes 200 calories (36% of total calories).
• Protein sources: paste, piept de pui provide essential amino acids for muscle health.
• Energy sources: paste, sos roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste
120gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
piept de pui
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
sos roșu
150gr
Protein: 1g
| Carbs: 13g
| Fat: 5g
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