Paste cu sos roșu și brânză
Nutritional Overview
O porție de paste orecchiette cu sos de roșii, brânză rasă și puțin ulei de măsline. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Paste cu sos roșu și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu sos roșu și brânză provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Paste cu sos roșu și brânză is an excellent energy source for active individuals and athletes.
• High in fats (30g), Paste cu sos roșu și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu sos roșu și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste orecchiette contributes 350 calories (49% of total calories).
• Protein sources: paste orecchiette, brânză rasă provide essential amino acids for muscle health.
• Energy sources: paste orecchiette, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste orecchiette
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
sos de roșii
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
brânză rasă
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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