Paste cu sos roșu
Nutritional Overview
Paste fierte servite cu sos de roșii, bogate în carbohidrați, cu un conținut moderat de proteine și grăsimi sănătoase din sos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu sos roșu contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Paste cu sos roșu offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Paste cu sos roșu is an excellent energy source for active individuals and athletes.
• Paste cu sos roșu contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paste cu sos roșu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paste fierte contributes 350 calories (78% of total calories).
• Protein sources: Paste fierte, Sos roșu (roșii) provide essential amino acids for muscle health.
• Energy sources: Paste fierte, Sos roșu (roșii) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paste fierte
200gr
Protein: 14g
| Carbs: 70g
| Fat: 2g
Sos roșu (roșii)
150gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
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