Paste cu sos și Nestea
Nutritional Overview
Masa conține paste cu sos de roșii și o băutură Nestea cu lămâie. Valorile nutriționale sunt estimate pe baza aspectului vizual și a informațiilor generale despre produse. Unele valori pot lipsi sau fi aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Paste cu sos și Nestea provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Paste cu sos și Nestea is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Paste cu sos și Nestea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Paste cu sos și Nestea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 110 calories (61% of total calories).
• Protein sources: paste fierte provide essential amino acids for muscle health.
• Energy sources: paste fierte, sos de roșii, Nestea lămâie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
100gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
sos de roșii
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Nestea lămâie
250gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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