Paste cu sos și carne
Nutritional Overview
Această masă conține paste fusilli cu sos de roșii și carne de porc, preparate cu puțin ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1090 calories, Paste cu sos și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu sos și carne provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Paste cu sos și carne is an excellent energy source for active individuals and athletes.
• Paste cu sos și carne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Paste cu sos și carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fusilli contributes 875 calories (80% of total calories).
• Protein sources: paste fusilli, piept de pui provide essential amino acids for muscle health.
• Energy sources: paste fusilli, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fusilli
300gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sos de roșii
10gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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