Paste cu sos de roșii
Nutritional Overview
Această masă conține paste fusilli cu sos de roșii și puțin ulei de măsline. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Nu sunt ingrediente necunoscute, iar valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Paste cu sos de roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu sos de roșii provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Paste cu sos de roșii is an excellent energy source for active individuals and athletes.
• Paste cu sos de roșii contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Paste cu sos de roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fusilli contributes 500 calories (75% of total calories).
• Protein sources: paste fusilli provide essential amino acids for muscle health.
• Energy sources: paste fusilli, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fusilli
150gr
Protein: 15g
| Carbs: 100g
| Fat: 3g
sos de roșii
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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