Paste cu sos de carne
Nutritional Overview
Aceasta este o porție de paste cu sos de carne, conținând spaghete, carne tocată de vită, sos de roșii, ceapă, ulei de măsline și condimente. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Paste cu sos de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu sos de carne provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Paste cu sos de carne is an excellent energy source for active individuals and athletes.
• Paste cu sos de carne contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Paste cu sos de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 800 calories (70% of total calories).
• Protein sources: spaghete, carne tocată curcan provide essential amino acids for muscle health.
• Energy sources: spaghete, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
300gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
sos de roșii
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ceapă
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
condimente
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
carne tocată curcan
200gr
Protein: 44g
| Carbs: 0g
| Fat: 5g
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