Paste cu sos cremos
Nutritional Overview
Paste integrale cu sos cremos pe bază de smântână și ulei de măsline. Valorile pentru condimente sunt setate la 0 deoarece nu pot fi estimate exact. Mâncarea are un conținut moderat de grăsimi și carbohidrați, cu puține proteine și zahăr.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu sos cremos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Paste cu sos cremos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Paste cu sos cremos is an excellent energy source for active individuals and athletes.
• Paste cu sos cremos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Paste cu sos cremos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste integrale contributes 300 calories (71% of total calories).
• Protein sources: paste integrale provide essential amino acids for muscle health.
• Energy sources: paste integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste integrale
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
smântână
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
condimente
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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