Paste cu sos cremos
Nutritional Overview
Această masă conține paste cu sos cremos pe bază de smântână, brânză, sos de roșii și verdețuri. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Paste cu sos cremos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Paste cu sos cremos offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Paste cu sos cremos is an excellent energy source for active individuals and athletes.
• High in fats (27g), Paste cu sos cremos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Paste cu sos cremos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste contributes 220 calories (42% of total calories).
• Protein sources: paste, brânză provide essential amino acids for muscle health.
• Energy sources: paste, sos picant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
smântână
50gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
brânză
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
sos picant
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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