Paste cu sos cremos
Nutritional Overview
O porție de paste cu sos cremos pe bază de smântână și sos de roșii, presărată cu parmezan ras și ceapă verde. Unele valori sunt estimate din cauza lipsei informațiilor exacte despre cantități.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu sos cremos contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cu sos cremos provides 69g of protein, supporting muscle growth, repair, and satiety.
• Paste cu sos cremos provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Paste cu sos cremos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu sos cremos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burta de vita contributes 385 calories (81% of total calories).
• Protein sources: parmezan ras, burta de vita provide essential amino acids for muscle health.
• Energy sources: sos de rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parmezan ras
5gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
ceapă verde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos de rosii
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
burta de vita
350gr
Protein: 56g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!