Paste cu sos alb și bacon
Nutritional Overview
Această masă conține paste cu sos alb (smântână pentru gătit), bacon și parmezan. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele necunoscute au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Paste cu sos alb și bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu sos alb și bacon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Paste cu sos alb și bacon is an excellent energy source for active individuals and athletes.
• High in fats (32g), Paste cu sos alb și bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Paste cu sos alb și bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste contributes 340 calories (57% of total calories).
• Protein sources: paste, bacon, parmezan provide essential amino acids for muscle health.
• Energy sources: paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste
100gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
smântână pentru gătit
50gr
Protein: 2g
| Carbs: 3g
| Fat: 20g
bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
parmezan
10gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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