Paste cu sos alb
Nutritional Overview
Un bol mic de paste penne cu sos alb cremos. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau invizibile au fost setate la 0 unde a fost cazul.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Paste cu sos alb provides moderate energy and can fit well into most balanced meal plans.
• Paste cu sos alb contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Paste cu sos alb is an excellent energy source for active individuals and athletes.
• Paste cu sos alb contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Paste cu sos alb with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste penne fierte contributes 158 calories (72% of total calories).
• Protein sources: paste penne fierte provide essential amino acids for muscle health.
• Energy sources: paste penne fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste penne fierte
110gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
sos alb cremos
35gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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