Paste cu sos alb
Nutritional Overview
Această masă conține paste cu sos alb pe bază de smântână și parmezan, asezonate cu piper negru, sare și puțin ulei de măsline. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Paste cu sos alb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu sos alb provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Paste cu sos alb is an excellent energy source for active individuals and athletes.
• High in fats (30g), Paste cu sos alb provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu sos alb with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste contributes 350 calories (64% of total calories).
• Protein sources: paste, parmezan provide essential amino acids for muscle health.
• Energy sources: paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
smântână
50gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
parmezan
Protein: 7g
| Carbs: 1g
| Fat: 8g
piper negru
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de măsline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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