Paste cu sos alb
Nutritional Overview
Această masă conține paste integrale cu sos alb pe bază de smântână și brânză de vaci. Valorile nutriționale sunt estimate, iar ingredientele și cantitățile au fost deduse vizual. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Paste cu sos alb provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Paste cu sos alb provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Paste cu sos alb is an excellent energy source for active individuals and athletes.
• Paste cu sos alb contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Paste cu sos alb with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste integrale contributes 180 calories (64% of total calories).
• Protein sources: paste integrale, coteege chise ligh provide essential amino acids for muscle health.
• Energy sources: paste integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste integrale
60gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
branza cremă presedinte
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
coteege chise ligh
113gr
Protein: 14g
| Carbs: 3g
| Fat: 2g
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