Paste cu somon și sos roșu
Nutritional Overview
Această farfurie conține paste fusilli cu somon, sos de roșii și smântână. Valorile nutriționale sunt estimative, iar unele ingrediente minore pot lipsi. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu somon și sos roșu contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cu somon și sos roșu provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Paste cu somon și sos roșu is an excellent energy source for active individuals and athletes.
• High in fats (20g), Paste cu somon și sos roșu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu somon și sos roșu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 130 calories (41% of total calories).
• Protein sources: paste fusilli, somon provide essential amino acids for muscle health.
• Energy sources: paste fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fusilli
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
somon
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
sos de roșii
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
smântână
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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