Paste cu smântână
Nutritional Overview
O porție de paste fierte cu smântână și morcovi. Valorile sunt estimate, iar ingredientele neidentificabile au fost omise și setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu smântână offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Paste cu smântână is an excellent energy source for active individuals and athletes.
• High in fats (27g), Paste cu smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu smântână with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 260 calories (26000% of total calories).
• Protein sources: paste fierte provide essential amino acids for muscle health.
• Energy sources: paste fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
150gr
Protein: 7g
| Carbs: 50g
| Fat: 1g
smântână
80gr
Protein: 2g
| Carbs: 2g
| Fat: 26g
morcovi
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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