Paste cu roșii și brânză
Nutritional Overview
O porție de paste rigatoni cu roșii, brânză feta, busuioc și un strop de ulei de măsline. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Paste cu roșii și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Paste cu roșii și brânză offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Paste cu roșii și brânză is an excellent energy source for active individuals and athletes.
• High in fats (15g), Paste cu roșii și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu roșii și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste rigatoni contributes 350 calories (67% of total calories).
• Protein sources: paste rigatoni, brânză feta provide essential amino acids for muscle health.
• Energy sources: paste rigatoni, roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste rigatoni
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
roșii
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brânză feta
50gr
Protein: 4g
| Carbs: 1g
| Fat: 12g
busuioc
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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