Paste cu pui la grătar
Nutritional Overview
O porție de paste spiralate cu sos de roșii și ardei, servite alături de o pulpă de pui la grătar. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Paste cu pui la grătar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu pui la grătar provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Paste cu pui la grătar is an excellent energy source for active individuals and athletes.
• High in fats (27g), Paste cu pui la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu pui la grătar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui la grătar contributes 330 calories (54% of total calories).
• Protein sources: Pulpa de pui la grătar, Paste spiralate provide essential amino acids for muscle health.
• Energy sources: Paste spiralate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui la grătar
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Paste spiralate
120gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Sos de roșii cu ardei
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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