Paste cu pui la grătar
Nutritional Overview
O porție de paste penne cu sos de roșii și ardei gras, servite alături de piept de pui la grătar. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Paste cu pui la grătar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu pui la grătar provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Paste cu pui la grătar is an excellent energy source for active individuals and athletes.
• High in fats (22g), Paste cu pui la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paste cu pui la grătar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paste penne contributes 280 calories (46% of total calories).
• Protein sources: Piept de pui la grătar, Paste penne provide essential amino acids for muscle health.
• Energy sources: Paste penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Paste penne
120gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Sos de roșii
50gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Ardei gras roșu
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!