Paste cu pui la cuptor
Nutritional Overview
O porție de paste fierte cu piept de pui și sos de roșii. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Zahărul este estimat pe baza sosului de roșii.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Paste cu pui la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu pui la cuptor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Paste cu pui la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (25g), Paste cu pui la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu pui la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 330 calories (49% of total calories).
• Protein sources: paste fierte, piept de pui provide essential amino acids for muscle health.
• Energy sources: paste fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
200gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
piept de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
sos de roșii
80gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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