Paste cu pui la caserolă
Nutritional Overview
Această caserolă conține paste cu piept de pui, sos de roșii și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1341 calories, Paste cu pui la caserolă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu pui la caserolă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Paste cu pui la caserolă is an excellent energy source for active individuals and athletes.
• High in fats (15g), Paste cu pui la caserolă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu pui la caserolă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 1021 calories (76% of total calories).
• Protein sources: spaghete, piept de pui provide essential amino acids for muscle health.
• Energy sources: spaghete, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
350gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
sos de roșii
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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