Paste cu pui și tăiței
Nutritional Overview
O porție de paste penne cu sos alb, ciuperci și cașcaval ras, alături de tăiței de orez cu piept de pui. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 692 calories, Paste cu pui și tăiței is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu pui și tăiței provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Paste cu pui și tăiței is an excellent energy source for active individuals and athletes.
• High in fats (16g), Paste cu pui și tăiței provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu pui și tăiței with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 220 calories (32% of total calories).
• Protein sources: Piept de pui, Tăiței de orez, Penne, Cașcaval ras provide essential amino acids for muscle health.
• Energy sources: Tăiței de orez, Penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Tăiței de orez
100gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Penne
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Ciuperci
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Cașcaval ras
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
iaurt grecesc2%grasime
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!