Paste cu pui și sos roșu
Nutritional Overview
O porție de paste cu piept de pui și sos de roșii. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 727 calories, Paste cu pui și sos roșu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu pui și sos roșu provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Paste cu pui și sos roșu is an excellent energy source for active individuals and athletes.
• Paste cu pui și sos roșu contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Paste cu pui și sos roșu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 467 calories (64% of total calories).
• Protein sources: paste fierte, piept de pui provide essential amino acids for muscle health.
• Energy sources: paste fierte, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
piept de pui
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
sos de roșii
60gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
ulei de floarea soarelui
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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