Paste cu pui și sos roșu
Nutritional Overview
O porție de paste penne cu piept de pui, sos de roșii și puțin ulei de măsline. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1203 calories, Paste cu pui și sos roșu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu pui și sos roșu provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Paste cu pui și sos roșu is an excellent energy source for active individuals and athletes.
• Paste cu pui și sos roșu contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Paste cu pui și sos roșu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne contributes 933 calories (78% of total calories).
• Protein sources: Penne, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne
400gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Piept de pui
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
Sos de roșii
80gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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