Paste cu pui și sos alb
Nutritional Overview
O porție de paste fierte cu piept de pui și sos alb cremos. Valorile sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Paste cu pui și sos alb provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Paste cu pui și sos alb provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Paste cu pui și sos alb is an excellent energy source for active individuals and athletes.
• High in fats (32g), Paste cu pui și sos alb provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu pui și sos alb with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 117 calories (46% of total calories).
• Protein sources: Piept de pui, Paste fierte provide essential amino acids for muscle health.
• Energy sources: Paste fierte, Sos alb (smântână și unt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
80gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
Paste fierte
70gr
Protein: 7g
| Carbs: 52g
| Fat: 2g
Sos alb (smântână și unt)
12gr
Protein: 2g
| Carbs: 8g
| Fat: 25g
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