Paste cu pui și smântână
Nutritional Overview
O porție de paste cu piept de pui și smântână, estimată la 100g paste, 60g piept de pui, 40g smântână și 5g ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar dacă lipsesc, sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Paste cu pui și smântână is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu pui și smântână provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Paste cu pui și smântână is an excellent energy source for active individuals and athletes.
• High in fats (20g), Paste cu pui și smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu pui și smântână with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste contributes 320 calories (56% of total calories).
• Protein sources: paste, piept de pui provide essential amino acids for muscle health.
• Energy sources: paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
piept de pui
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
smântână
40gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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