Paste cu pui și legume
Nutritional Overview
O porție de paste cu piept de pui, sos de roșii și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele invizibile sau necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Paste cu pui și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu pui și legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Paste cu pui și legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Paste cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 320 calories (56% of total calories).
• Protein sources: spaghete, piept de pui provide essential amino acids for muscle health.
• Energy sources: spaghete, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
piept de pui
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
sos de roșii
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei de floarea soarelui
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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