Paste cu pui și legume
Nutritional Overview
Valori estimate pentru paste integrale, pulpa de pui, legume sotate (dovlecel, ardei, ceapă, morcov) și cașcaval ras. Valorile pot varia, iar unele ingrediente au valori aproximative. Pentru ingrediente necunoscute, valorile sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu pui și legume contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cu pui și legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Paste cu pui și legume is an excellent energy source for active individuals and athletes.
• High in fats (16g), Paste cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paste cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste integrale contributes 220 calories (55% of total calories).
• Protein sources: paste integrale, pulpa de pui, cașcaval ras provide essential amino acids for muscle health.
• Energy sources: paste integrale, legume (dovlecel, ardei, ceapă, morcov) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste integrale
80gr
Protein: 9g
| Carbs: 44g
| Fat: 2g
pulpa de pui
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
legume (dovlecel, ardei, ceapă, morcov)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
cașcaval ras
15gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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