Paste cu pui și ciuperci
Nutritional Overview
Această porție conține spaghete, piept de pui, ciuperci, parmezan ras și smântână pentru gătit. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Paste cu pui și ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu pui și ciuperci provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Paste cu pui și ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (28g), Paste cu pui și ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu pui și ciuperci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 300 calories (43% of total calories).
• Protein sources: spaghete, piept de pui, parmezan ras provide essential amino acids for muscle health.
• Energy sources: spaghete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
ciuperci
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
parmezan ras
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
smântână pentru gătit
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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