Paste cu pui și brânză
Nutritional Overview
O porție de paste cu piept de pui, brânză topită și smântână. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Zaharurile sunt estimate la 4g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu pui și brânză contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cu pui și brânză provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Paste cu pui și brânză is an excellent energy source for active individuals and athletes.
• High in fats (26g), Paste cu pui și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu pui și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 147 calories (40% of total calories).
• Protein sources: paste fierte, piept de pui, brânză topită provide essential amino acids for muscle health.
• Energy sources: paste fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
piept de pui
50gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brânză topită
30gr
Protein: 6g
| Carbs: 4g
| Fat: 18g
smântână
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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