Paste cu pui și brânză
Nutritional Overview
O porție de paste cu piept de pui și brânză feta. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele ascunse sau necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu pui și brânză contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cu pui și brânză provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Paste cu pui și brânză is an excellent energy source for active individuals and athletes.
• Paste cu pui și brânză contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Paste cu pui și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 220 calories (52% of total calories).
• Protein sources: paste fierte, piept de pui, brânză feta provide essential amino acids for muscle health.
• Energy sources: paste fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
80gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
piept de pui
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
brânză feta
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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