Paste cu pui și brânză
Nutritional Overview
O porție de paste farfalle cu piept de pui, smântână pentru gătit și cașcaval ras. Valorile sunt estimate, iar zahărul este aproximat la 4g din lactate și paste.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Paste cu pui și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu pui și brânză provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Paste cu pui și brânză is an excellent energy source for active individuals and athletes.
• High in fats (47g), Paste cu pui și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu pui și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste farfalle contributes 300 calories (34% of total calories).
• Protein sources: paste farfalle, piept de pui, cașcaval ras provide essential amino acids for muscle health.
• Energy sources: paste farfalle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste farfalle
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
smântână pentru gătit
50gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
cașcaval ras
50gr
Protein: 5g
| Carbs: 3g
| Fat: 21g
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