Paste cu pui
Nutritional Overview
O porție de paste fierte cu piept de pui și puțin sos de roșii. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele ascunse nu pot fi identificate, deci valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu pui contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cu pui provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Paste cu pui is an excellent energy source for active individuals and athletes.
• Paste cu pui contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Paste cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 280 calories (67% of total calories).
• Protein sources: paste fierte, piept de pui provide essential amino acids for muscle health.
• Energy sources: paste fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
100gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
piept de pui
60gr
Protein: 19g
| Carbs: 0g
| Fat: 3g
sos de roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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