Paste cu piept de pui
Nutritional Overview
Această masă conține spaghete și piept de pui, fără sosuri vizibile sau legume. Valorile pentru zahăr și alte ingrediente lipsă au fost setate la 0. Estimarea este pentru o porție standard.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paste cu piept de pui contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paste cu piept de pui provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Paste cu piept de pui is an excellent energy source for active individuals and athletes.
• Paste cu piept de pui contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paste cu piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 350 calories (78% of total calories).
• Protein sources: spaghete, piept de pui provide essential amino acids for muscle health.
• Energy sources: spaghete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
piept de pui
100gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!