Paste cu piept de pui
Nutritional Overview
O porție de paste penne cu sos de roșii, ardei gras și piept de pui la grătar. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Paste cu piept de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu piept de pui provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Paste cu piept de pui is an excellent energy source for active individuals and athletes.
• High in fats (18g), Paste cu piept de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne din grâu contributes 280 calories (54% of total calories).
• Protein sources: Penne din grâu, Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Penne din grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne din grâu
150gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Piept de pui la grătar
100gr
Protein: 29g
| Carbs: 0g
| Fat: 4g
Sos de roșii
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Ardei gras
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!