Paste cu piept de pui
Nutritional Overview
O porție de paste penne cu piept de pui și sos de roșii. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Paste cu piept de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu piept de pui provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Paste cu piept de pui is an excellent energy source for active individuals and athletes.
• High in fats (22g), Paste cu piept de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste penne contributes 280 calories (45% of total calories).
• Protein sources: piept de pui, paste penne provide essential amino acids for muscle health.
• Energy sources: paste penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
paste penne
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
sos de roșii
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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