Paste cu piept de pui
Nutritional Overview
Această masă conține penne, piept de pui, sos de roșii și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Paste cu piept de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu piept de pui provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Paste cu piept de pui is an excellent energy source for active individuals and athletes.
• Paste cu piept de pui contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Paste cu piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne contributes 300 calories (58% of total calories).
• Protein sources: penne, piept de pui provide essential amino acids for muscle health.
• Energy sources: penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
piept de pui
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
sos de roșii
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de floarea soarelui
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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