Paste cu piept de curcan si sos alb
Nutritional Overview
O porție echilibrată de paste cu piept de curcan, sos alb cremos și ceapă, bogată în proteine, carbohidrați moderați și grăsimi sănătoase din ulei de măsline.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Paste cu piept de curcan si sos alb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu piept de curcan si sos alb provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Paste cu piept de curcan si sos alb is an excellent energy source for active individuals and athletes.
• High in fats (20g), Paste cu piept de curcan si sos alb provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paste cu piept de curcan si sos alb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 220 calories (34% of total calories).
• Protein sources: paste fierte, piept de curcan, sos alb (smantana + faina) provide essential amino acids for muscle health.
• Energy sources: paste fierte, sos alb (smantana + faina), ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
100gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
piept de curcan
120gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
sos alb (smantana + faina)
100gr
Protein: 5g
| Carbs: 10g
| Fat: 15g
ceapă
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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