Paste cu pesto + chips
Nutritional Overview
Paste cu pesto și cartofi/cipsuri: conține multe grăsimi din pesto și carbohidrați din paste și chipsuri; relativ sărac în proteine și moderat la zahăr.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Paste cu pesto + chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Paste cu pesto + chips offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Paste cu pesto + chips is an excellent energy source for active individuals and athletes.
• High in fats (44g), Paste cu pesto + chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Paste cu pesto + chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pesto (cu ulei de măsline) contributes 320 calories (46% of total calories).
• Protein sources: Paste (fierte), Pesto (cu ulei de măsline) provide essential amino acids for muscle health.
• Energy sources: Paste (fierte), Cartofi scăzuți (chips cartofi), Cipsuri (extra) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paste (fierte)
120gr
Protein: 8g
| Carbs: 52g
| Fat: 1g
Pesto (cu ulei de măsline)
60gr
Protein: 4g
| Carbs: 4g
| Fat: 32g
Cartofi scăzuți (chips cartofi)
20gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
Cipsuri (extra)
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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