Paste cu pesto
Nutritional Overview
O farfurie cu paste cu sos pesto. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi necunoscute, deci unele valori pot fi 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Paste cu pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Paste cu pesto offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Paste cu pesto is an excellent energy source for active individuals and athletes.
• High in fats (20g), Paste cu pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paste cu pesto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste contributes 350 calories (58% of total calories).
Detailed Ingredient Breakdown
paste
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de masline
Protein: 0g
| Carbs: 0g
| Fat: 0g
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