Paste cu ouă și iaurt
Nutritional Overview
Această masă conține paste fierte, două ouă fierte, iaurt simplu și brânză proaspătă. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Paste cu ouă și iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu ouă și iaurt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Paste cu ouă și iaurt is an excellent energy source for active individuals and athletes.
• High in fats (17g), Paste cu ouă și iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paste cu ouă și iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 220 calories (42% of total calories).
• Protein sources: paste fierte, ou fiert, iaurt simplu, brânză proaspătă provide essential amino acids for muscle health.
• Energy sources: paste fierte, brânză proaspătă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste fierte
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
iaurt simplu
80gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
brânză proaspătă
60gr
Protein: 10g
| Carbs: 7g
| Fat: 4g
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