Paste cu legume si naut
Nutritional Overview
Farfurie cu paste, naut, carne tocata si amestec de legume in sos de rosii. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de separat exact au fost aproximated; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 641 calories, Paste cu legume si naut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paste cu legume si naut provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Paste cu legume si naut is an excellent energy source for active individuals and athletes.
• High in fats (24g), Paste cu legume si naut provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paste cu legume si naut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naut contributes 164 calories (26% of total calories).
• Protein sources: paste, naut, carne tocata vegana provide essential amino acids for muscle health.
• Energy sources: paste, naut, porumb, mazare, rosii, carne tocata vegana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste
50gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
naut
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
porumb
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
mazare
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
fasole verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rosii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ceapa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
carne tocata vegana
70gr
Protein: 10g
| Carbs: 8g
| Fat: 8g
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